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Crossfit @ Academy of Lions


Course summary


A friend recommended Academy of Lions crossfit and I had a great time there. They have a free intro class on Sunday at noon that I attended, which was really great so I signed up for a 10 class pass. The instructors are AWESOME. They make sure you have correct form, which is so key when lifting. Our classes had varying ranges of intensity - some people were hardcore while others had just started. Everyone was welcoming and I love the group environment for fitness because you push a little harder and get more out of your workout. There's so much variety in crossfit that you really can't get bored. I had a great time :)




Where: Academy of Lions, Canada

Why I took the course: Just for fun

Cost: $200 for 10 classes

Required materials: Workout clothes

Cost of materials: N/A

When I took it: 2013

Teacher name: Various: Mikey, Jenn, Richmond

Would I recommend this course: Yes



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Review by: pinker