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Hatha Yoga @ Cardio Go

Course summary

Lisa is great at putting together a class that is both calming and challenging. She takes requests at the beginning of each class for stretches/strengthening exercises for specific areas and works them into her flows. She is excellent at describing poses and helps you make adjustments to become a better yogi. I definitely recommend her class.

Where: Cardio Go, Canada

Why I took the course: Health

Cost: $20

Required materials: Yoga Mat

Cost of materials: $30

When I took it: 2013

Teacher name: Lisa Kitteringham

Would I recommend this course: Yes


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Review by: Jackie