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Dr. Genieve Burley-Howes and Megan Yoga retreats


Overview: Anugraha ME~Treat: EmpowerFLow Week in Nicaragua Join Dr. Genieve Burley-Howes and Megan on a private beach in Nicaragua for a week of two Yoga classes daily, delicious fresh food, cabanas on the beach, a shopping and sandboarding trip, fitness, and of course lot's of relaxing! Feb. 22 - Mar. 1, 2014 EARLY BIRD ends Dec.1st!

Topics covered: Immerse yourself in Nature, stunning surroundings, fabulous foods, Yoga, and self discovery. Itinerary: Day 1 ~ Arrival in Nicaragua at Coco Loco Resort. We’ll pick you up at the airport and transfer you to our beach front hOMe for the week. Upon your arrival at the beautiful resort, you’ll have a chance to relax and unwind and enjoy a Goddess circle with Megan, Genieve, and other participants in the late afternoon. Once the entire group is assembled, we’ll enjoy a welcome dinner. Cocktail hour will follow. Day 2 ~ Start your day with Genieve's energizing yoga class on our ocean view yoga platform. After Savasana, enjoy breakfast in the sun. Once nourished you will be free to enjoy your day taking in the lush surroundings, relaxing and reading, or surfing and exploring. Lunch will be served daily for you to enjoy. Early afternoon will be an optional discussion on nutrition, empowerment, Yoga topics, health, and anatomy, all tailored to women's interests and needs. Late afternoon join Megan for a delicious Yin practice to wind down the day. We will then enjoy dinner together and the evening is yours to enjoy. Day 3 ~ Start your day with Megan's energizing yoga class on our ocean view yoga platform. After Savasana, enjoy breakfast in the sun. Once nourished you will be free to enjoy your day taking in the lush surroundings, relaxing and reading, or surfing and exploring. Lunch will be served daily for you to enjoy. Early afternoon will be an optional fitness class with Leslie Robertson of Get Fit with Les. Late afternoon join Genieve for a soft yet strong Yoga practice to wind down the day. We will then enjoy dinner together and the evening is yours to enjoy. Day 4 ~ Start your day with Genieve's energizing yoga class on our ocean view yoga platform. After Savasana, enjoy breakfast in the sun. Once nourished we will head out on our adventure! Sandboarding in the hills near by followed by a visit to the small town of Leon for some shopping and site seeing. We will arrive back at the hotel for dinner together and then end the day enjoying the sun setting from our yoga platform for a short meditation. Day 5 ~ Start your day with Megan's EmpowerFlow yoga class on our ocean view yoga platform. After Savasana, enjoy breakfast in the sun. Once nourished you will be free to enjoy your day taking in the lush surroundings, relaxing and reading, or surfing and exploring. Lunch will be served daily for you to enjoy. Early afternoon will be an optional fitness class with Leslie Robertson on our ocean ashram! Late afternoon join Megan for a delicious Yin practice to wind down the day. We will then enjoy dinner together and the evening is yours to enjoy. Day 6 ~ Start your day with Genieve's energizing yoga class on our ocean view yoga platform. After Savasana, enjoy breakfast in the sun. Once nourished you will be free to enjoy your day taking in the lush surroundings, relaxing and reading, or surfing and exploring. The entire day is yours to enjoy! Optional gentle flow Yoga class with Megan before dinner in the late afternoon. Day 7 - Start your day with Megan's EmpowerFlow yoga class on our ocean view yoga platform. After Savasana, enjoy breakfast in the sun. Once nourished you will be free to enjoy your day taking in the lush surroundings, relaxing and reading, or surfing and exploring.The entire day is yours to enjoy! We will have a Farewell Dinner in the late evening to bond one last time on our final day. Day 8 ~ Before heading on your way, enjoy some yoga with Genieve and one last breakfast overlooking the beach. After big hugs and teary goodbyes, transportation will be waiting to send you on the next leg of your journey or to the airport to head home. (Please note that the schedule is subject to change) Your Retreat includes: 7 nights at Coco Loco Resort Shared accomodations in beach view Cabana's All breakfasts, lunches, and dinners at resort Daily snacks Welcome Goddess circle and cocktails Welcome dinner Adventure sandboarding and transportation Transportation to and from Leon (same day as sandboarding) Twice daily yoga classes with Megan & Genieve plus daily discussions Farewell dinner and cocktails Transfers to and from airport (feb. 22 & mar. 1 only) Not included: Flight Travel insurance (recommended) Items of a personal nature/souvenirs Gratuities Optional activities like horse back riding and surfing

City: Managua

Province: Managua

Country: Nicaragua

Web site: www.megancampbell.ca/#!nicaretreat/c1w1i