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Centre Luna Yoga


Overview: Founded in 2003, Centre Luna Yoga is an environmentally-conscious, community-based yoga studio nestled in the heart of Old Montreal. Offering active and dynamic Yoga Flo and Jivamukti classes, the studio houses a calm and welcoming atmosphere in which students are encouraged to explore and discover their yoga path. Open 7 days a week, we aim to offer a unique approach to yoga that incorporates peace and joy into the invigorating and challenging Vinyasa-style (flow) practice. With an emphasis on breath awareness, alignment, and spiritual studies, our goal is to leave students with an overall sense of bliss and peace, partenered with a deep connection to the earth and to each other.

Topics covered: YOGA FLO: Centre Luna Yoga's unique approach to yoga incorporates peace and joy into a dynamic and active Vinyasa-style practice. This invigorating and challenging flow encourages openness with constant breath awareness, an overall sense of bliss and peace, and a deep connection to the earth and to each other. The practice itself is an amalgam of different elements rooted in various yoga styles, such as Ashtanga, Hatha and Jivamukti. Through years of practice, and continuous studies, the Luna YogaFlo style has emerged as a challenging, fresh, and invigorating approach to the ancient tradition that is yoga. JIVAMUKTI YOGA: The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. jivan ~ individual soul / mukti ~ liberation The name Jivamukti (pronounced Jee-va-mook-tee) means liberation while still living in the body. A Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.

Street Address: 231 St. Paul West, Suite 200

City: Montreal

Province: Quebec

Country: Canada

Web site: www.centrelunayoga.com/